Weigh In record (no journal entry) for 26 April 2021
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64.2 kg
Lost so far: 35.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 35.69g | Prot: 67.88g | Carbs: 115.72g.
Breakfast: Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Nissin Sagu Keju (30g), Cimory Squeeze Yoghurt, Sunpride Pisang Single, Pepes Tahu, Lontong, Tahu Goreng, Kuah opor instan, Sayap Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.4 kg a Week
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Andriany_poetri's Weight History
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