Weigh In record (no journal entry) for 26 April 2021
|
59.2 kg
Lost so far: 4.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
901 kcal
|
Fat: 38.80g | Prot: 75.17g | Carbs: 55.43g.
Breakfast: Morin Selai Kacang, Dragon Fruit, Sunpride Banana, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted) , Cooked Bean Sprouts (Fat Not Added in Cooking), Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Indomart Tempe Mendoan, Finna Sambal Bawang. Dinner: Finna Sambal Bawang, Thin Sliced Beef Luncheon Meat , Boiled Egg, Nasi Putih, Bamboe Bumbu Rawon. Snacks/Other: Banana Pancakes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AyamGoreng23's Weight History
|