Weigh In record (no journal entry) for 26 April 2021
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55.2 kg
Lost so far: 7.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 17.09g | Prot: 101.22g | Carbs: 108.34g.
Breakfast: Banana, Cem Porcento Aveia Instantânea , Optimum Nutrition Whey Protein. Lunch: Arroz de Cenoura, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Sopa de Legumes sem Batata, Alface, Pingo Doce Atum em Água. Snacks/Other: Pingo Doce Fiambre de Frango Fatiado, Lidl Miolo de Noz, Dia Tortitas de Arroz Integral, Canela, Dia Iogurte Natural Magro, Morangos. more...
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Losing 0.2 kg a Week
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didii.santos's Weight History
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