Weigh In record (no journal entry) for 26 April 2021
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78 kg
Lost so far: 0.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 72.35g | Prot: 225.99g | Carbs: 67.89g.
Breakfast: Clara de Ovo, Giohnutz Pasta de Amendoim Chocolate Belga, Quaker Aveia em Flocos, Integralmedica Whey 100%, Ovo (Inteiro). Lunch: Ovo, Amendoim, Integralmedica Whey 100%, Giohnutz Pasta de Amendoim Chocolate Belga, Seara Filé de Peito de Frango. Dinner: Ovo, Tilápia, Maçãs Gala, Coco, Integralmedica Whey 100%. more...
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3529 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 5 minutes, Walking (exercise) - 5.5/kph - 51 minutes, Bike Machine (Cycling) - 1 hour and 25 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 11.2 kg a Week
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Laís da Hora's Weight History
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