rtett50's Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

73.0 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

1303 kcal

Fat: 54.19g | Prot: 43.10g | Carbs: 182.68g. Breakfast: Bananas . Lunch: Kraft Velveeta Shells & Cheese Original, Great Value Saltine Crackers with Whole Grain, Glucerna Chocolate Caramel Mini Snack, Cantaloupe (Muskmelon). Dinner: Great Value Whole Natural Almonds, Trader Joe's Beef Chili with Beans. Snacks/Other: Fiber One 70 Calories Brownie, Atkins Endulge Peanut Butter Cups, Slim-Fast Coconut Cream Dark Chocolate Snack Cup. more...

1844 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 1.2 kg a Week

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