Weigh In record (no journal entry) for 05 February 2011
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74.2 kg
Lost so far: 0.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2011:
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2258 kcal
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Fat: 61.82g | Prot: 121.34g | Carbs: 251.28g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, sandwich thins, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, Coffee (Brewed From Grounds) , apple. Lunch: pizza tombstone, chili. Dinner: red wine, chicken kabob, cheeseburger, stir fry vegetables, chicken. more...
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2626 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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