enylnn's Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

68 kg Lost so far: 6.1 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

1065 kcal

Fat: 30.95g | Prot: 66.05g | Carbs: 128.31g. Lunch: Kepekli Ekmek, Tarhana Çorbası. Dinner: Mis Tam Yağlı Yoğurt, Kepekli Ekmek, Kepekli Ekmek, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Fıstık Ezmesi, Mis Yarım Yağlı Süt, Eti Form Kepekli Bisküvi . more...

1835 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

13 Supporters Support

Comments

1 kilo daha gitti geriye kalan 28 kilo ve ben

26 Apr 21 by member: enylnn


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enylnn's Journal, 26 Apr 21

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