Weigh In record (no journal entry) for 26 April 2021
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121.7 kg
Lost so far: 16.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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2879 kcal
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Fat: 44.88g | Prot: 108.47g | Carbs: 143.84g.
Breakfast: M&S Food M&S Golden Syrup Porridge Sachets, Tesco Raspberries, Tea with Skimmed Milk. Lunch: Sainsbury's Wafer Thin Ham Slices, Ocado Part Baked Baguette , Butter . Dinner: Fine Green Beans, Cherry Tomatoes, Garlic Bread Slices, Anchovy (Drained Solids in Oil, Canned) , Lemon Juice (Canned or Bottled) , Basil , Baked or Grilled Salmon. Snacks/Other: Oakham Citra IPA. more...
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Losing 0.6 kg a Week
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gandyk53's Weight History
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