Weigh In record (no journal entry) for 26 April 2021
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81.2 kg
Lost so far: 11.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 24.65g | Prot: 30.66g | Carbs: 70.19g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, DIA Pão de Queijo Provolone, Café. Lunch: Bife de Fígado, Aipim Frito, Arroz Branco (Cozido). Snacks/Other: Itambé Leite em Pó Integral, Banana Prata. more...
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Losing 0.7 kg a Week
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biancalfa's Weight History
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