Weigh In record (no journal entry) for 26 April 2021
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111.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 12.95g | Prot: 54.74g | Carbs: 117.34g.
Breakfast: Tostadas de Pan Integral, La Serenísima Leche Descremada, Café, Miel. Lunch: Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Arcor Turrón de Maní. more...
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Gaining 0.9 kg a Week
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