Weigh In record (no journal entry) for 26 April 2021
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67.4 kg
Lost so far: 5.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 40.96g | Prot: 64.79g | Carbs: 188.41g.
Lunch: Mimosa Iogurte Aroma, Abacate, Lentilhas, Caçarola Arroz Carolino. Dinner: Azeite Extra-Virgem, Paiva Queijo Curado Meio Gordo, Continente Equilibrio Fiambre de Frango, Cogumelos, Auchan Pudim Flan, Ovo. Snacks/Other: PorSi Bolacha Integral, Dia Tosta de Trigo, Mercadona Fiambre de Frango, Lipton Chá Detox, Lidl Flocos de Aveia, Leite de Amêndoas, Canela, Banana. more...
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1755 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, High Intensity Interval Training (HIIT) - 6 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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elsavitoria's Weight History
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