a_morze's Journal, 26 Apr 21

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Weigh In record (no journal entry) for 26 April 2021

55.1 kg Lost so far: 3.5 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2021:

1199 kcal

Fat: 49.17g | Prot: 111.69g | Carbs: 75.12g. Breakfast: Aldi Bio Fettarmer Joghurt 1,8%, Edeka Bio Basis Müsli 5-Korn-Mix, Ja! Lachs, Philadelphia So Leicht, Gut & Günstig Vollkorn Toast. Lunch: Chicken Breast, Gut & Günstig Basmati Reis. Dinner: Капрезе. Snacks/Other: Leerdammer Leger. more...

1689 kcal

Exercise: Sexual Activity - 2 hours, Fitness Training (Workout) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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a_morze's Journal, 26 Apr 21

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a_morze's Weight History