Weigh In record (no journal entry) for 26 April 2021
|
97 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1391 kcal
|
Fat: 45.99g | Prot: 125.55g | Carbs: 120.32g.
Lunch: Salada de Folhas, Pão de Milho (Bolo de Milho) (Mistura Seca), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Carioca , Bife de Carne de Vaca. Dinner: Salada de Folhas, Banana da Terra, Bacon, Carne de Panela. more...
|
|
2957 kcal
|
Exercise:
Gym - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cardoso.07.roger's Weight History
|