Weigh In record (no journal entry) for 26 April 2021
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97.9 kg
Lost so far: 6.3 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 68.87g | Prot: 92.88g | Carbs: 194.95g.
Breakfast: Arla Skyr Himbeere-Cranberry. Lunch: Макароны Отварные, K-Classic Mini-Frikadellen, Желтый Сладкий Перец, Огурец (с Кожурой). Dinner: Gut & Günstig Sonnenblumenöl, Помидоры Черри, Harry Butter-Toast (25g), Mondo Italiano Grana Padano, Lidl Feldsalat-Mix, Aldi Chicken Nuggets, Gelatelli High Protein Cookies & Cream. Snacks/Other: K-Classic American Style Icecream Strawberry Cheesecake, Голубика, Elinas Joghurt nach Griechischer Art, Schneekoppe Topping Schoko & Flakes, Seeberger Pflaumen. more...
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2796 kcal
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Exercise:
Hiking - 16 minutes, Dance (fast step, aerobic) - 32 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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artlisenok's Weight History
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