Weigh In record (no journal entry) for 26 April 2021
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2442 kcal
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Fat: 85.05g | Prot: 128.44g | Carbs: 199.68g.
Breakfast: Alnatura Amaranth, Hafer, Seeberger Sonnenblumenkerne, Banane, Milbona Quark Magerstufe. Lunch: Gekochtes Ei, Kinder Milchschnitte. Dinner: Bier, Krombacher Pils (Flasche), Mühlenhof Chicken-Wings, Penny Markt Pommes Frites , Mais, Penny Markt Kidney Bohnen, Freshona Geschälte Tomaten, Zwiebeln, Tomatenmark, Gelbe Paprika, Rinderhackfleisch. Snacks/Other: Kiwi. more...
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Losing 2.8 kg a Week
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 Comments
Falsche Richtung...😂aber war endlich nochmal im Extrablatt Cocktail trinken und so 😂😂
25 May 21 by member: Ziel_2017
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Ziel_2017's Weight History
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