Weigh In record (no journal entry) for 10 January 2014
|
143.0 kg
Lost so far: 28.0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2014:
|
1567 kcal
|
Fat: 57.32g | Prot: 77.08g | Carbs: 186.05g.
Breakfast: General Mills Wheaties Fuel Energy Bar. Lunch: Glenny's BBQ Soy Crisps, Wawa Whole Wheat Shorti Roll, Butter. Dinner: Kellogg's Special K Cereal Bars - Red Berries, Cheddar Cheese, American Cheese. Snacks/Other: Post Honey Bunches of Oats Just Bunches, Dannon Light & Fit Greek - Key Lime, Lifesavers Five Flavor Hard Candy. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rnbigguy's Weight History
|