Weigh In record (no journal entry) for 26 April 2021
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84 kg
Lost so far: 8.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 42.52g | Prot: 49.05g | Carbs: 191.93g.
Lunch: Tam Yağlı Sade Yoğurt, Biber Dolması, Domates Çorbası. Dinner: Beypazarı C Vitaminli Limonlu, Izgara Köfte, Uno Otantik Tava. Snacks/Other: Ülker Damla Çikolata, Portakal, Muz, Süt, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.2 kg a Week
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