Weigh In record (no journal entry) for 26 April 2021
|
87.2 kg
Lost so far: 6.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 40.14g | Prot: 65.55g | Carbs: 241.84g.
Breakfast: AH Durum Tarwe Gepoft, Bosbessen, Banaan, Campina Halfvolle Milde Yoghurt. Lunch: Euro Shopper Rijstwafel, De Ruijter Vlokken Puur, Campina Halfvolle Melk, Quaker Havermout (40g). Dinner: Dr. Oetker Pizza La Margherita. Snacks/Other: Remia Friteslijn , Wasa Vezelrijk Cracker, Molenland Komijnekaas 30+, Euro Shopper Rijstwafel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|