Weigh In record (no journal entry) for 26 April 2021
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65.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 77.82g | Prot: 98.10g | Carbs: 195.62g.
Breakfast: Zitronensaft, Kaffee mit Milch, Purland Frisches Mett, Milsani Deutsche Markenbutter, Dinkelbrötchen. Lunch: Milsani Deutsche Markenbutter, Dinkelbrötchen, Purland Frisches Mett, Aldi Käsestange. Dinner: Thunfisch-Tomatensoße, Nudeln (Gekocht). Snacks/Other: Raffaello Raffaello, Capri-Sonne Multivitamin, Schinken, Purland Frisches Mett, Milsani Deutsche Markenbutter, Lidl Balance Brot. more...
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2129 kcal
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Exercise:
Klavier spielen - 1 hour, Yoga - 40 minutes, Weight Training (moderate) - 18 minutes, Cardio - 30 minutes, Google Fit - 21 hours and 32 minutes. more...
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Gaining 2.1 kg a Week
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