Weigh In record (no journal entry) for 16 April 2009
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81.4 kg
Lost so far: 3.9 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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1295 kcal
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Fat: 24.68g | Prot: 61.77g | Carbs: 129.55g.
Lunch: a&w grilled chicken sandwich. Dinner: sara lee bun, chicken sausage w/artichoke and mozzarella, birds eye broccoli, shredded parmesan cheese. Snacks/Other: Pinot Gris (Grigio) Wine, ice wine, Merlot Wine, fat free cool whip, weight watchers fudge bar, frozen cherries. more...
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2543 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Driving - 3 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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