Weigh In record (no journal entry) for 10 January 2014
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45.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1216 kcal
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Fat: 25.71g | Prot: 51.05g | Carbs: 181.21g.
Breakfast: Langnese Flotte Biene Wildblütenhonig, Milbona Speisequark 20%, Roggenbrot, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Brokkoli, Reis (Gekocht), Sojasoße, Wilhelm Brandenburg Hähnchenbrustfilet. Dinner: Linessa Light Gourmet-Rohschinken, Thomy Delikatess-Senf Mittelscharf, Ciabatta, Tomaten, Lovilio Mozzarella. Snacks/Other: Fin Carré Alpen-Vollmilch, Fin Carré Alpen-Vollmilch, Fin Carré Alpen-Vollmilch, Fin Carré Alpen-Vollmilch, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Pinot Noir, Litschi, Kohlrabi, Sula Lakritz Bonbon, Sula Lakritz Bonbon, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Coca-Cola Coca-Cola Zero. more...
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1708 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Sitting - 4 hours and 30 minutes, Shopping - 40 minutes, Driving - 45 minutes, Standing - 8 hours and 5 minutes, Sleeping - 6 hours and 55 minutes, Resting - 2 hours. more...
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Losing 2.1 kg a Week
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Pinguin1512's Weight History
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