Weigh In record (no journal entry) for 26 April 2021
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77 kg
Lost so far: 11 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 21.56g | Prot: 13.45g | Carbs: 170.21g.
Breakfast: Gün Kurusu, Kuru İncir, Bal. Lunch: Kuru İncir, Gün Kurusu, Ceviz, Badem, Fındık, Muz. Snacks/Other: Kuru Erik, Kuru İncir. more...
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Losing 0.2 kg a Week
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