Weigh In record (no journal entry) for 26 April 2021
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96.4 kg
Lost so far: 25.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2788 kcal
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Fat: 123.16g | Prot: 219.88g | Carbs: 201.38g.
Breakfast: Heidelbeeren, Myline Eiweißpulver Vanille, Milch 1,5%, Huber Mühle Dinkelvollkornflocken Fein, Jeden Tag Vollkorn Haferflocken, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. Lunch: IronMaxx Protein Bar Erdnuss , Lindt Schokolade 90%, Gut & Günstig Würzige Remoulade, Delysoy Soja Nudeln , Brokkoli, Gut & Günstig Schlemmer Filet Bordelaise, Banane. more...
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Losing 1.1 kg a Week
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