Weigh In record (no journal entry) for 26 April 2021
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62.2 kg
Lost so far: 1.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 60.10g | Prot: 78.76g | Carbs: 53.21g.
Breakfast: ゆで卵, さんまの塩焼き. Lunch: バナナ, 卵焼き, セブンイレブン ごぼうと牛肉の甘辛炒め, ゆで卵, さんまの塩焼き. Dinner: おかめ納豆 納豆 (33,7g), きゅうり, 旭松食品 とうふのおみそ汁, 明治 スライスチーズ, AEON 鶏ささみ. more...
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Gaining 0.4 kg a Week
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