Weigh In record (no journal entry) for 26 April 2021
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75.3 kg
Lost so far: 7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 90.27g | Prot: 107.88g | Carbs: 109.55g.
Breakfast: Gut & Günstig Weizen Toastbrötchen, Arla Protein Drink Schoko, Gekochtes Ei, Gut & Günstig Lachsschinken. Lunch: Milka Alpenmilchcreme, Kinder Riegel (21g), Mucci Eiskonfekt, Milka Löffel-Ei, Dulano Geflügel-Mortadella (10g), Dulano Salami Sticks Classic, Gut & Günstig Weizen Toastbrötchen, Gut & Günstig Lachsschinken, Spiegelei. Dinner: Aldi Graved Lachs mit Honig-Senf Sauce, Harry Eiweißbrot, Dulano Salami Sticks Classic, Frikadelle, Gekochtes Ei. Snacks/Other: Kinder Riegel (21g). more...
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Losing 1.4 kg a Week
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