Weigh In record (no journal entry) for 26 April 2021
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67.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 59.44g | Prot: 76.60g | Carbs: 168.37g.
Breakfast: Yeşil Elma, Red Bull Red Bull Sugarfree. Lunch: Salam, Schärdinger Käse, Ölz Eiweiß Burger Brötle. Dinner: Sütlü Kahve, Kuru İncir, Nescafe 3 in 1, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Domates Ketçabı, Hafif Mayonez, Tavuk Sosisi, SPAR Eier Waffeln, Muz, Nescafe 3 in 1. more...
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Losing 0.5 kg a Week
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sermingunes360's Weight History
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