Weigh In record (no journal entry) for 26 April 2021
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47 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 2.08g | Prot: 25.66g | Carbs: 86.12g.
Lunch: 鸭血, 紫薯, 芋头. Dinner: 虾仁, 花蛤, 紫薯, 山药, 大白菜, 番茄. more...
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Losing 1.4 kg a Week
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