chispaza's Journal, 10 Jan 14

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Weigh In record (no journal entry) for 10 January 2014

64.4 kg Lost so far: 13.8 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2014:

1277 kcal

Fat: 50.10g | Prot: 82.14g | Carbs: 121.14g. Breakfast: Cinnamon, Brown Sugar, Oatmeal. Lunch: Cattle Drive Gold Chili with Beans. Dinner: Black Pepper, Baked Potato Stuffed with Sour Cream (Peel Eaten), Rotisserie Chicken (Skin Not Eaten). more...

2206 kcal

Exercise: Sitting - 14 hours and 35 minutes, Housework - 1 hour, Circuit Training - 25 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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chispaza's Weight History

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chispaza's Journal, 10 Jan 14

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chispaza's Weight History