Weigh In record (no journal entry) for 26 April 2021
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77.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 33.81g | Prot: 67.54g | Carbs: 136.89g.
Breakfast: Himbeeren, Blaubeeren, Alpro Soya Sojamilch Light, Müslimix. Lunch: Wasa Vollkorn, Olivenöl, Käse, Bonduelle Gold Mais, Möhren, Salatgurke. Dinner: Äpfel, Arla Skyr Natur. more...
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2332 kcal
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Exercise:
Exercise machine (slow) - 50 minutes, Hiking - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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 Comments
Kein Wunder... Jetzt aber wieder zurück in die Spur!!!!
26 Apr 21 by member: werner34
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werner34's Weight History
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