Weigh In record (no journal entry) for 26 April 2021
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59.2 kg
Lost so far: 5.1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 61.50g | Prot: 104.45g | Carbs: 112.79g.
Breakfast: Lindt Schokolade 90%, Aldi Kondensmilch 4%, Огурец (с Кожурой), Hofgut Tilsiter, Madej Wrobel Hähnchenfilet Mit Haut, Авокадо, Жареное Яйцо, Dr. Karg Käse & Kürbiskern. Lunch: Махеев Майонез Провансаль 67%, Hellmann's Tomato Ketchup, Жареное Яйцо без Жира, Barilla Farfalle. Dinner: Салат Овощной с Маслом, Дорадо. Snacks/Other: Вафли Творожные. more...
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Gaining 0.1 kg a Week
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