Weigh In record (no journal entry) for 10 January 2014
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130.4 kg
Lost so far: 8.6 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1279 kcal
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Fat: 37.76g | Prot: 145.52g | Carbs: 89.34g.
Breakfast: Extra Virgin Olive Oil, Jennie-O Extra Lean Turkey Bacon, Egg, Hood Simply Smart Fat Free Milk, Egg White. Lunch: BSN Syntha-6. Dinner: Moore's Buffalo Wing Sauce, Arnold Whole Grain Classics 12 Grain Bread, Skinless Chicken Breast. Snacks/Other: Craisins, Blackberries, Nature's Bounty Krill Oil 1000mg. more...
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3861 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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akinschris's Weight History
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