Weigh In record (no journal entry) for 26 April 2021
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63.5 kg
Lost so far: 4.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 57.00g | Prot: 127.62g | Carbs: 110.33g.
Breakfast: Oats, Semi-Skimmed Milk. Lunch: Chicken Thigh (Skin Eaten), Mayonnaise , Cooked Broccoli, Asda Cauliflower . Dinner: Baked Sweetpotato (Peel Not Eaten), Tesco Rump Steak. Snacks/Other: Latte Coffee, Cappuccino, Tesco Finest Super Seeded Farmhouse Bread. more...
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Gaining 0.3 kg a Week
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mariwonka's Weight History
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