Weigh In record (no journal entry) for 26 April 2021
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79.1 kg
Lost so far: 1.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 18.73g | Prot: 193.85g | Carbs: 441.41g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Naturgut Bio Reiswaffeln, Dulano Hähnchenbrust. Dinner: Buitoni Tortiglioni, Bernard Matthews Puten-Filetstreifen. Snacks/Other: Haribo Goldbären, Kaffee mit Milch und Zucker. more...
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Gaining 2.8 kg a Week
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Pascalito90's Weight History
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