DrBHenderson's Journal, 10 Jan 14

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Weigh In record (no journal entry) for 10 January 2014

72.6 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2014:

1266 kcal

Fat: 50.66g | Prot: 56.91g | Carbs: 146.97g. Breakfast: Clif Bar Clif Shot Energy Gel - Mocha, Kellogg's Nutri-Grain Fruit Crunch. Lunch: Corner Bakery Cafe Seasonal Fruit Medley, Corner Bakery Cafe Anaheim Scrambler with Egg Whites. Snacks/Other: Kellogg's Nutri-Grain Toffee Crunch, Shakeology Superfood Balls Version 2. more...

3030 kcal

Exercise: Sculling 1X - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 9 hours. more...

Gaining 2.4 kg a Week

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