Gsouza31's Journal, 10 Jan 14

Weigh In record (no journal entry) for 10 January 2014

77.9 kg Lost so far: 13.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2014:

1590 kcal

Fat: 76.00g | Prot: 76.00g | Carbs: 146.00g. Lunch: Buffalo Wild Wings The Sampler. Snacks/Other: V8 Splash Fruit Medley. more...

1904 kcal

Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week


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Gsouza31's Weight History