Weigh In record (no journal entry) for 26 April 2021
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 55.61g | Prot: 105.69g | Carbs: 113.35g.
Breakfast: Lidl Mehrkorntoastbrötchen , Aldi Teewurst Light, K-Classic Schwarze Johannisbeere Konfitüre Extra. Lunch: Gekochtes Ei, Knorr Salatkrönung, Thunfisch in Öl (Konserviert), Lidl Mozzarella Light, Tomaten, Radieschen, REWE Romana Salatherzen. Dinner: Sol&Mar Chorizo Extra. Snacks/Other: Schwarztee, Красный Октябрь Конфеты "Красная Шапочка", Hasseröder Premium Pils, Krombacher Pils (Flasche), K-Classic Bio Kokos Reis Drink, Kaffee, Kaffee, K-Classic Bio Kokos Reis Drink, K-Classic Bio Kokos Reis Drink, Kaffee. more...
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1583 kcal
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Exercise:
Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 56 minutes. more...
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steady weight
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Nastik.k3's Weight History
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