Weigh In record (no journal entry) for 26 April 2021
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76.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3384 kcal
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Fat: 140.61g | Prot: 151.92g | Carbs: 357.84g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Erdnussbutter, Davert Dinkel Pops, Milsa Mandeldrink Ungesüßt, Rispentomaten, Gurke (mit Schale), REWE Beste Wahl Roggenmischbrot, My Vegan Soy Protein Isolate (Iced Latte), Veganz Kakao-Nibs, K-Bio Leinsamen Geschrotet, Aldi Bio Sonnenblumenkerne , K-Classic Kernige Haferflocken, REWE Birne Abate Fetel, Kiwi. Lunch: Clementinen, Veganz Kakao-Nibs, Breyers Peanut Butter Dairy Free, K Classik Light Geriffelte Paprika Chips, Seeberger Sesam Geschält, K-Classic Pinienkerne Naturbelassen, Ananas, Mori Nu Silken Tofu Firm, REWE Beste Wahl Salz Dillgurken, Mais, Seetang, Like Meat Döner-Chunks, Gekochter Brokkoli (Frischware, Fettfrei gekocht), K-Classic Sonnenblumenöl, Exotic Food Kokosmilch , Edamama Edamame Noodles . Dinner: K-Classic Knusprige Ofen Pommes, Äpfel, Ananas, K-Classic Pinienkerne Naturbelassen, REWE Beste Wahl Salz Dillgurken, Mais, Like Meat Döner-Chunks, Edamama Edamame Noodles , Limettensaft, REWE Bio Sojaghurt Natur, K-Classic Sonnenblumenöl, Exotic Food Kokosmilch. more...
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Gaining 2.1 kg a Week
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