Weigh In record (no journal entry) for 26 April 2021
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68.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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3084 kcal
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Fat: 123.32g | Prot: 199.79g | Carbs: 295.42g.
Breakfast: Riso Integrale (Grani Lunghi, Cotto), Mela, Fage Yogurt Greco Total 5%, Fage Yogurt Greco Total 0%, Alce Nero Miele di Castagno. Lunch: Mela, Sgombro, Avocado, Riso Integrale (Grani Lunghi, Cotto). Dinner: Tahina, Riso Integrale (Grani Lunghi, Cotto), Coop Avocado, Carne di Bisonte (solo Parte Magra). Snacks/Other: Domori Cioccolato Trinitario 90%. more...
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Gaining 0.7 kg a Week
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