DrBHenderson's Journal, 05 Feb 11

Weigh In record (no journal entry) for 05 February 2011

74.6 kg Lost so far: 10.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2011:

460 kcal

Fat: 6.33g | Prot: 17.10g | Carbs: 89.07g. Breakfast: banana, 100% whole oats quaker, fat free organic milk, fruit grain bar. more...

2549 kcal

Exercise: Music playing - 2 hours, Running - 11/kph - 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

DrBHenderson's Weight History