Weigh In record (no journal entry) for 26 April 2021
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96.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 124.22g | Prot: 86.09g | Carbs: 56.69g.
Breakfast: Seeberger Sonnenblumenkerne, Leinöl, ESN Inulin, Gekochtes Ei, Salz, Ei, Möhren, Leinsamen, Aldi Magerquark, Back Family Backpulver , Ja! Gemahlene Mandeln, Bad Reichenhaller Marken Jodsalz, Schär Kuchen & Kekse, Seeberger Sonnenblumenkerne, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett, Äpfel. Lunch: Fenchel, Milbona Schafskäse in Salzlake , Schwarzer Pfeffer, Salz, Casa Morando Olivenöl Nativ Extra, Aldi Tzatziki, Saint Albray Französischer Weichkäse. more...
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steady weight
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silbermau's Weight History
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