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after popmie cheating
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54.4 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 28.20g | Prot: 51.29g | Carbs: 192.80g.
Breakfast: Bango Kecap Manis, Vegetable Soup (Home Recipe), Chicken Pho, Nasi Putih, Kapal Api Special, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Kokita Sambal Rawit Bawang, Boiled Egg, Cooked Vegetables, Baked Banana. Dinner: Bango Kecap Manis, Roasted Broiled or Baked Chicken, Chicken Pho, Coconut Water , SuperIndo Tahu Susu, Kale (Without Salt, Drained, Cooked, Boiled) , Nasi Putih. Snacks/Other: Fuji Apples. more...
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Losing 0.0 kg a Week
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yohanadani's Weight History
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