Weigh In record (no journal entry) for 26 April 2021
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71.8 kg
Lost so far: 24.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 20.63g | Prot: 66.04g | Carbs: 134.81g.
Breakfast: Alnatura Sesam Ungeschält, Banane, Chia-Samen, Aldi Bio Quinoa Pops, Milbona Naturjoghurt 1,5%. Lunch: Penny Markt Putenbrust Filet, Leerdammer Original, REWE Sonntagsbrötchen. Dinner: Penny Markt Putenbrust Filet, Leerdammer Original, REWE Sonntagsbrötchen. Snacks/Other: Wellmix Energy Drink Sugarfree, Aldi Strong Force Zero. more...
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Losing 4.0 kg a Week
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