Weigh In record (no journal entry) for 25 April 2021
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78.7 kg
Lost so far: 4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 72.12g | Prot: 54.26g | Carbs: 187.65g.
Breakfast: AH Dikke Rijstwafels Meergranen, De Ruijter Hagelslag Intens Puur, Blue Band Goede Start, Pindakaas, Beschuit. Lunch: Yoghurt (Vol), Appel, Gekookt Ei, AH Muesli 4-Granen. Dinner: Hamburger, Italiaanse Bol. Snacks/Other: AH Pure Chocolade. more...
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Losing 1.8 kg a Week
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Moosiskriebel's Weight History
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