Weigh In record (no journal entry) for 25 April 2021
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68 kg
Lost so far: 31 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 43.91g | Prot: 84.34g | Carbs: 172.58g.
Breakfast: Bolillo, Fresas, Zanahoria. Lunch: Brócoli, Aguacate, Lechuga, Pepino (con Cáscara), Huevo, Queso Fresco, Frijoles Cocidos, Cebollas, Tomates, Champiñones, Nutrioli Aceite de Soya, Surimi. Dinner: Brócoli, Lechuga, Huevo, Frijoles Cocidos, Queso Fresco, Tortilla de Maíz, Surimi, Nutrioli Aceite de Soya, Cebollas, Champiñones, Tomates. Snacks/Other: Ciruela. more...
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Losing 0.7 kg a Week
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