Weigh In record (no journal entry) for 10 January 2014
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98.6 kg
Lost so far: 15.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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1430 kcal
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Fat: 59.97g | Prot: 110.94g | Carbs: 114.63g.
Breakfast: Weider Low Carb Protein Shake, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Milfina Milch 1,5% Fett, Banane. Dinner: Gut & Günstig Haselnusskerne Gemahlen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Thunfisch in Wasser (Konserviert), Olivenöl, Gemischte Blattsalate, Gurke (Geschält), Tomaten. more...
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3551 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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outdoorbiggi's Weight History
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