Weigh In record (no journal entry) for 10 January 2014
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102.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2014:
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758 kcal
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Fat: 39.45g | Prot: 79.13g | Carbs: 21.20g.
Lunch: Abbelen Mini-Frikadellen. Snacks/Other: Kaffee, Scitec Nutrition pro Mix ( Scitec Nutrition ), X-Treme X-Treme Amino Anabol. more...
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Losing 2.1 kg a Week
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