Weigh In record (no journal entry) for 05 February 2011
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94.6 kg
Lost so far: 19.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2011:
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877 kcal
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Fat: 38.54g | Prot: 84.64g | Carbs: 52.23g.
Breakfast: Bagel Thins - Plain, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Deli Style Sliced Muenster Cheese, 100% Whey Protein Gold Standard - Delicious Strawberry, Blueberries. more...
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Losing 0.6 kg a Week
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