Weigh In record (no journal entry) for 25 April 2021
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70.2 kg
Lost so far: 2.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 86.38g | Prot: 79.78g | Carbs: 229.21g.
Breakfast: Sambal Goreng, Oyong, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mayora Beng Beng, Bubur Kacang Hijau, Tahu Isi, Bakwan, Lontong Sayur. more...
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2005 kcal
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Exercise:
Motorbike Riding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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akamiyamamichi_michi's Weight History
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