Weigh In record (no journal entry) for 25 April 2021
|
82 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1285 kcal
|
Fat: 65.00g | Prot: 68.41g | Carbs: 120.88g.
Breakfast: Kaffee mit Milch, Leitungswasser. Lunch: Banane, Möhren, Kohlrabi. Dinner: Gouda, Gorgonzola, Tomaten, Rote Paprika, Zucchini, Karotten. Snacks/Other: Kaffee mit Milch, Vollmilch, Haferflocken. more...
|
|
2170 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carmen1123's Weight History
|