Weigh In record (no journal entry) for 25 April 2021
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77.0 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 105.48g | Prot: 151.10g | Carbs: 87.71g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Nestle Sugar Free Coconut Creme Creamer. Lunch: In-N-Out Double-Double Protein Style (No Spread). Dinner: Michelob Ultra Pure Gold, Taylor Farms Mediterranean Crunch Chopped Salad, Publix Boneless Skinless Chicken Breast. Snacks/Other: Skinny Pop Popcorn. more...
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Losing 0.6 kg a Week
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obrotherracing's Weight History
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